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Old 07-16-2014, 02:55 PM   #5
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

I would have you do overhead squats and pause in the bottom position for a 5-6 second count. I.e. get down there and get comfortable. Let everything stretch out.

What do you do for warm-up regarding your overhead position??
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