Snatch and C&J Critique for newbie
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07-16-2014, 02:55 PM
Join Date: Apr 2009
Location: Phoenix, AZ
I would have you do overhead squats and pause in the bottom position for a 5-6 second count. I.e. get down there and get comfortable. Let everything stretch out.
What do you do for warm-up regarding your overhead position??
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