Update and request for advice on the 4week leg strength block:
As i previously mentioned,being 40years old makes recovery harder so i decided to extend the cycle to 6 weeks,unfortunately i wasn't able to squat friday the last heavy session and tried to do it yesterday at the beginning of what should be the deload week,8x3 but the strength just wasn't there ...i won't refer what load i'm using,it's too embarrasing
Should i stick to the plan and try a 1rm at the end of this week or simply run over the program,although with an lower estimated 1rm??
Or end the cycle and start the 2nd block??
Thank you in advance