Master lifter and the 4 week Leg strength Block 1
View Single Post
07-22-2014, 12:09 PM
Join Date: Oct 2006
Go ahead and try a 1RM - either way you're going to start something new next week, so you might as well see what you can do first.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett