View Single Post
Old 07-22-2014, 12:20 PM   #7
Blake Barnes
Blake Barnes's Avatar
Join Date: May 2013
Posts: 611

I agree with Keith, you need to get comfortable in the bottom position. Although 5-6 seconds may be a little long. Sets of 3-4 holding for 2-4 seconds would do just fine. Two exercises you want to focus on: Overhead Squats and Snatch Balance.

It also looks like there might be some shoulder mobility issues along with hips and maybe T-Spine. Weightlifting is the 2nd most flexible Olympic sport so not a lot of people are just going to be that flexible naturally. Be patient and keep working your mobility exercises into your training.
Blake Barnes
Blake Barnes is offline   Reply With Quote