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Old 07-29-2014, 07:03 AM   #6
Helder Castro
New Member
Join Date: Jun 2009
Posts: 40

Originally Posted by Greg Everett View Post
Go ahead and try a 1RM - either way you're going to start something new next week, so you might as well see what you can do first.
Thank you Greg,i did that.Got a number lower than the max i estimated for the first block,guess i was a bit too ambitious.Let's see how it works this time...
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