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Old 08-15-2014, 03:06 PM   #4
Dan Ewer
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Join Date: Oct 2013
Posts: 67

1 meal, 6 meals, 3 meals

It doesn't make a difference, that's just another garbage fallacy made by the fitness industry..

Regarding your plan, anything will work so long as you have the right total calories and balance of protein carbs and fat, to work with your goal..
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