Thread: The Marshmellow
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Old 05-05-2007, 05:32 PM   #24
Santos Reyes
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Join Date: Dec 2006
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Chris, a double under is done using a jumprope; and all you do in cycle two passes of the rope in a single jump. They may seem hard at first but you get better really quickly.


Babe, Great work on the bear crawl workout. I talked to jason on the phone and he said that going into that wo that he had it in his mind to finally beat you...Yeah, he thought that a second time when you finished 300 yards ahead of him!
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