Thread: The Marshmellow
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Old 05-05-2007, 04:32 PM   #24
Santos Reyes
New Member
Join Date: Dec 2006
Posts: 15

Chris, a double under is done using a jumprope; and all you do in cycle two passes of the rope in a single jump. They may seem hard at first but you get better really quickly.

Babe, Great work on the bear crawl workout. I talked to jason on the phone and he said that going into that wo that he had it in his mind to finally beat you...Yeah, he thought that a second time when you finished 300 yards ahead of him!
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