Originally Posted by Robb Wolf
Ladders are awesome. I use these in a density training format also...easy way to both keep track of how much I'm doing and regulate the intensity. It's a lot more fun than gutting out an 8x3 or 10x2 for me. Wave loading is nice in this way also.
Weird internet thought convergence... that is the third reference in a day that I've heard of folks using ladders in a density format like Bryce Lane's 50/20 or EDT.