Training for the Crossfit Total
View Single Post
08-31-2007, 01:36 PM
Join Date: Mar 2007
I wouldn't really say it's arguable.
Building up a high level of strength does take much longer than a high level of conditioning as well as maintaining it. At least that's from my experience, and I'm sure many would agree.
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low