View Single Post
10-13-2006, 10:50 AM
Join Date: Oct 2006
Yes, 6 x 6 at 60% of your 1RM weighted pull-up. But hang any weight you use from your waist.
A Complete Guide for Athletes & Coaches - 3rd Edition Now Out
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett