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Yes, 6 x 6 at 60% of your 1RM weighted pull-up. But hang any weight you use from your waist.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches

“Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

Catalyst Athletics

10-13-2006, 10:50 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Yes, 6 x 6 at 60% of your 1RM weighted pull-up. But hang any weight you use from your waist. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics