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Old 10-23-2007, 10:13 AM   #1
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030
Default Stair step or steady state?

Hi --

I've recently gone from 165 to 183 (at 5'11") and my target weight is about 200 at 8-10% BF.

Is the best approach to go steady state up to 200 and then work on strength and body comp, or should I stair step it (focus on strength at 185, get the body comp under control -- I'm probably at 15% BF), and then do another push at mass gain?

(Besides, I'm sick of eating so much :-)
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