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Old 01-01-2008, 03:15 PM   #17
Mohamed F. El-Hewie
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I once got harshly rebuked for making a comment that equates Yoga with exercise. The yoga folks view their practice as spiritual rituals. Those make the mind aware of the body and allow the person to develop conscious awareness of their very self. It is not just flexibility that matters. It is the mind-over-body insight that constitutes the core of yoga.
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