Originally Posted by Greg Everett
Yes, exactly - which is why I don't like people using it as flexibility training. Flexibility training should be direct and efficient. Yoga is more of a lifestyle thing, not athletic training, and that's perfectly fine unless the two are confused.
Coach Greg, lets continue this conversation when we meet in just over 2 weeks. Perhaps Friday night when you arrive at hotel. You can see me, watch me lift over the weekend and then pass your opinion based on my specifics.