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Old 01-01-2008, 05:01 PM   #19
sarena kopciel
Senior Member
Join Date: Dec 2006
Posts: 659

Originally Posted by Greg Everett View Post
Yes, exactly - which is why I don't like people using it as flexibility training. Flexibility training should be direct and efficient. Yoga is more of a lifestyle thing, not athletic training, and that's perfectly fine unless the two are confused.
Coach Greg, lets continue this conversation when we meet in just over 2 weeks. Perhaps Friday night when you arrive at hotel. You can see me, watch me lift over the weekend and then pass your opinion based on my specifics.
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