Thread: Jon's Journal
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Old 02-02-2008, 02:29 PM   #23
Jonathan Owen
Join Date: Dec 2006
Posts: 172
Default Way behind on posts This done on 1-11-08

warmup-3rnds. 10sq. 10 pushups 10 situps
burg broomstick +10 ohs/burg bar/5 hps with bar
pw. sn. +ohs
40x2 40x1+1hsx2 49x1+1 hsx2 55x1+1hs(miss)x2 55x1+1hs
35# 7 L&R 10 L&R
10 dips
3rounds for time
25 squats
10 dips
dips became hard to lockout
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