Thread: Jon's Journal
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Old 02-02-2008, 02:39 PM   #25
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default 1-17-08

pvc burg+10ohs/10pushups 10 situps 10 squats/ bar burg
snatch
40x1+1hps 40x3 40x2 (1miss) 50x2 60x1x4
PC+Jerk
50x3+1p/2split 50x2 70x1 80x1x5
FS
95#x3 40x3 60x3 70x3 80x2 90x2 110x1 miss(close Rod helped me out of the bottom immediately) 105 PR!!!
RDLs
95x10 115x10x135x8
First 2 sets real good, the 3rd was okay but not great
chins
10-8
Back extension
2x12
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