Thread: Jon's Journal
View Single Post
Old 02-02-2008, 02:52 PM   #27
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default 1-19-08

warmup 500m row/burg pvcx2/bar burg/pvc rdlx3x2
snatch
bar x3 40x2x2 60x1x2 70x1(miss)x4 70x1 70x1 (miss) 70x1
C&J
60x1 70x1 80x1 90x1 miss jerk 90xmiss 80x1
Mechanics were off today, I was pulling 70 high enought to pow sn. Not enough drive on jerk, and 2nd 90 just didnt pull like I should. I think it was a little rust.
Jonathan Owen is offline   Reply With Quote