Thread: Craig's Log
View Single Post
Old 02-11-2008, 10:21 AM   #18
Craig Snyder
Member
 
Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
Wink

2-9-08

Snatch heavy single:
hang snatch 65x3, snatch 85 m, x1, 100x2, 110x1

Clean and Jerk heavy single:
hang clean 95x3, c and j 105x2, 125 miss jx2

Fsq heavy single:
45x5, 95x3, 115x3, 135x2, 155x2, 160x1 (PR)

Just didn't have it for the clean and jerks today. My wrists and elbows were sore, probably from the OHS and bad reaction to allergy shots the day before. I lost the jerks behind my head twice with 125# twice, a weight that I haven't missed with this program yet. On the other side, I PR'd front squats by 5lbs.

Craig
Craig Snyder is offline   Reply With Quote