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Old 04-01-2008, 06:53 PM   #1
Craig Snyder
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Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
Default Tall Snatch/Clean?

How do you really do these? Is it a violent shrug and drop under the bar? Shrug, calf extension drop? A type of muscle snatch ending in the catch position?

I've watched the video of the tall cleans, but I can't break the movement down by watching it. I was wondering if I can get some clarification on this.

Thanks,

Craig
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