View Single Post
Old 05-18-2008, 04:56 PM   #20
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Originally Posted by John Alston View Post
That's a good list already. The other one I'd add would be Essentials of Weightlifting and Strength Training which is giant, has great pictures, covers all kinds of stuff, and is more fun to read than Artie's book (in my opinion).
I posted a little on Dr. Hewie on my blog here:
I like Kono's a lot.
Dan John's I read before I even tried a (weightlifting) snatch and was good prep.
OMG. I just got that book. Unreal pictorial analysis and explanation of the movements, positions, faults in positions, etc.

A must buy for anyone who's interested.

All the best,
Arden Cogar Jr. is offline   Reply With Quote