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Old 06-03-2008, 09:22 PM   #15
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Steve Rogers View Post
Yes, this should be good TSC preparation, though I'd sub kettlebell drills for the gymnastics. I'd also enter the next TSC in the Fall to get the feel of it and see where you stand. If you're interested in competing, do it early and often. I entered the last TSC with only a few weeks of training and I'm glad I did, rather than wait. While I didn't do as well as I'd like, it was fun and the experience was worthwhile.
Steve, thanks for the heads up. I'll have to check out the next one in the fall. I need to compete soon, and the CF Games isn't gonna happen this year.

Did you follow any of the KB drills from Dragon Door or did you come up with your own?

If you don't mind, maybe we can discuss via PM so as not to hijack this thread?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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