Thread: Derek's Log
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Old 08-26-2008, 06:34 PM   #14
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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August 26, 2008

DROM warm-up

HPS

35x3x1
55x1x2
65x1x1
75x1x1
85x1x2 (matches PR snatch)
90xfx3

HPC

90x1x1
95x2x1

Hamstring started reminding me who's boss about here, so I stopped.

Deadhang muscle-up - 1x5 (this is either a PR or matching PR... I think it just matches).
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