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Old 08-31-2008, 08:58 PM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Check your internal and external rotation strength.

Lie on your side and internally rotate with a weight then do the opposite side with external rotation.. heaviest possible for 5 reps. If you don't know WTF this is then check out EXRX's nice shoulder articulation chart and/or google side lying external/internal rotation.

I want to see if there's a significant disparity.
Posts NOT intended as professional medical, training or nutrition advice.
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