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Old 09-01-2008, 03:17 AM   #8
Leo Soubbotine
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Join Date: Jul 2007
Posts: 779

My shoulders used to wear out quickly from doing a bunch of jerks so for a while I added DB and KB overhead carries - one handed and two handed, and more Handstands. After a few weeks of that my shoulders were feeling a ton better and the jerk actually went up.
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