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Old 09-01-2008, 10:32 AM   #9
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Steven Low View Post
Check your internal and external rotation strength.


I want to see if there's a significant disparity.
Consistent both right and left:

Internal 32.5 lbs, external 12.5 lbs, each for 5 reps
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