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Old 09-01-2008, 11:55 AM   #10
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Leo Soubbotine View Post
My shoulders used to wear out quickly from doing a bunch of jerks so for a while I added DB and KB overhead carries - one handed and two handed, and more Handstands. After a few weeks of that my shoulders were feeling a ton better and the jerk actually went up.
Good advice -- I did kb overhead holds today -- feels good.
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