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Old 10-12-2008, 02:13 PM   #24
Charles Moreland
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Join Date: Apr 2008
Posts: 52
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Saturday Workout 10/11

Warm up -

10 push ups
15 half body weight slanted pull ups
20 second false grip hang 1x3

Work out-

30 second Front Support hold 2x3
Bulgarian dips 2x10
1 minute tuck planche hold 5 reps
1 minute tuck front lever hold 7 reps
1 minute advanced tuck back lever hold 5 reps

Elbow work -

Still doing GTG negatives with much success. Today I did a 25 foot rope climb while in an L-sit that didn't seem to bother me at all. I'll start to transition tomorrow into very low rep concentric pull ups.

This workout has pretty much destroyed my upper body. All work here was done on rings.
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