Thread: 10 sets of 3
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Old 10-13-2008, 04:26 PM   #32
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Scott Kustes View Post
Oh...my...gawd...that...hurt.
Nevermind, I think my legs are broken, I did something similiar to what you did and geez. I took it as a bad sign as I was walking around the grocery store post workout and various parts of my legs would cramp a little.

I was going to do Coach B's template but decided with my week off from Nov. 1 to Nov 7 to do it like Leo did it the 10 x 3 with ramping to a heavy 3 for the first 5 sets then doing a medium heavy weight for the next 5 with only 1 minute rest between.

I'll be alternating back squats and front squats and then reevaluate after I get back on the week of the 8th.
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