Thread: 10 sets of 3
View Single Post
Old 10-13-2008, 03:26 PM   #32
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Scott Kustes View Post
Nevermind, I think my legs are broken, I did something similiar to what you did and geez. I took it as a bad sign as I was walking around the grocery store post workout and various parts of my legs would cramp a little.

I was going to do Coach B's template but decided with my week off from Nov. 1 to Nov 7 to do it like Leo did it the 10 x 3 with ramping to a heavy 3 for the first 5 sets then doing a medium heavy weight for the next 5 with only 1 minute rest between.

I'll be alternating back squats and front squats and then reevaluate after I get back on the week of the 8th.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote