Thread: Thigh Bump
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Old 11-10-2008, 03:28 PM   #7
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
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I found what's helping me the most is staying over the bar longer and starting with my hips much higher than before. I don't know what this exactly looks like but it feels more like a deadlifting position to me but I was so used to starting with my hips in a squat position so that could be why.
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