Thread: Allen's Journal
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Old 12-09-2008, 08:43 AM   #672
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Is that 10 seconds of rest between the 5 reps in each cluster and 2:30 of rest between the actual clusters? If so it takes like 20 - 30 minutes with the W/U sets?
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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