Thread: Allen's Journal
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Old 12-09-2008, 09:03 AM   #674
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Derek Simonds View Post
Is that 10 seconds of rest between the 5 reps in each cluster and 2:30 of rest between the actual clusters? If so it takes like 20 - 30 minutes with the W/U sets?
Yes, and it does take a while for just the front squats alone. With the previous phase even with the energy stuff I was hitting 1-1:10 pretty easily. Now I'm lucky if I can fit everything in under 1:15!
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