Thread: Allen's Journal
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Old 12-09-2008, 09:03 AM   #674
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Derek Simonds View Post
Is that 10 seconds of rest between the 5 reps in each cluster and 2:30 of rest between the actual clusters? If so it takes like 20 - 30 minutes with the W/U sets?
Yes, and it does take a while for just the front squats alone. With the previous phase even with the energy stuff I was hitting 1-1:10 pretty easily. Now I'm lucky if I can fit everything in under 1:15!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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