Thread: Allen's Journal
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Old 12-11-2008, 02:57 AM   #680
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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December 10, 2008
*15 hour fast*

1. WU
Foam roller - 0:30 each -IT bands, Quads, hip flexors, adduçtors, lats, thoracic extension, chest
lacrosse ball - 0:30 each - calves, glutes, infraspinatus
inverted hamstring - in place - 12L/R
arm circles - 10 forward/backward
arm hugs - 20

2. Running
7:31 - 1 mile
2:00 - rest
1:49 - 1/4 mile
0:45 - rest
1:49 - 1/4 mile
4:00 - cooldown

Total - 1.90 miles

Notes:
-Worked from home today and it was surprisingly warm despite it being a little wet, so off for a run I went. Not bad, need to figure out a better system, trying to do math in my head as I ran trying to figure out distances is not going to work.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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