View Single Post
Old 01-16-2009, 01:00 PM   #3
Andrew Ager
New Member
 
Join Date: Nov 2008
Posts: 9
Default

L-sit: 5 minutes of various holds

PC: 115x3x5 -- felt good.
FS: never did these before, so worked up to 110x5; need to sort out balance and grip, and then can jump up pretty quickly here.
DL: 255x5x1
Pullups, assisted: 3x5 @ "12" on the assist (I believe that's 80-ish pounds).

17-hour fast, workout came at the end.
Andrew Ager is offline   Reply With Quote