View Single Post
Old 02-21-2007, 09:52 AM   #14
Jeff_Dale
Member
 
Jeff_Dale's Avatar
 
Join Date: Jan 2007
Posts: 48
Default

Week3Day3 Wed 07/02/21

Push Press: 100 6 X 6
L-pull-up: 15 6 X 6
homemade ghd work
__________________
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
Jeff_Dale is offline   Reply With Quote