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Old 02-21-2007, 09:52 AM   #14
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Join Date: Jan 2007
Posts: 48

Week3Day3 Wed 07/02/21

Push Press: 100 6 X 6
L-pull-up: 15 6 X 6
homemade ghd work
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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