View Single Post
Old 03-29-2009, 07:00 PM   #2
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Post what you did (sets, reps, weight) for warm up sets

2-3 mins is generally fine as far as time goes.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote