View Single Post
Old 03-30-2009, 09:50 AM   #5
Garrett Smith
Senior Member
Garrett Smith's Avatar
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I was told by my coach to take no more than 2 minutes of rest between sets. I assumed this to mean after the weights had been changed out.

What I did was set a timer to beep every three minutes, so the weight changing time was included in the between-set time. I simply forget to time individual rest intervals and take too long if I don't time them. Hence the ongoing three minute interval timer--it only requires me to start it once and stop when I'm done.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote