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Old 03-30-2009, 10:50 AM   #5
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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I was told by my coach to take no more than 2 minutes of rest between sets. I assumed this to mean after the weights had been changed out.

What I did was set a timer to beep every three minutes, so the weight changing time was included in the between-set time. I simply forget to time individual rest intervals and take too long if I don't time them. Hence the ongoing three minute interval timer--it only requires me to start it once and stop when I'm done.
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