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Old 03-30-2009, 04:49 PM   #6
Bill Ennis
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Join Date: Dec 2008
Posts: 39
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Thanks Everyone;
I think as I do the CAWODs more and more , my technique will improve and I'll need less sets to get up to speed. Again , it's good to know that my 2-3 minute rest period is about what others do.
Thanks again for your answers.
Bill
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