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Old 03-31-2009, 05:57 AM   #8
Bill Ennis
New Member
Join Date: Dec 2008
Posts: 39

Hi Steven;
That makes sense to me. By having more reps at the low 30-50% range , I get warm and also refresh my muscle memory and work on my technique . But once into the 80%+ range cut it down to 2-3 reps . I like that strategy and I'll start that today.
Thanks again to everyone for their help.
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