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Old 03-31-2009, 09:28 AM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Bill Ennis View Post
Hi Steven;
That makes sense to me. By having more reps at the low 30-50% range , I get warm and also refresh my muscle memory and work on my technique . But once into the 80%+ range cut it down to 2-3 reps . I like that strategy and I'll start that today.
Thanks again to everyone for their help.
You got it. Go break some PRs.. or something.
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