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Old 03-31-2009, 10:28 AM   #9
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Bill Ennis View Post
Hi Steven;
That makes sense to me. By having more reps at the low 30-50% range , I get warm and also refresh my muscle memory and work on my technique . But once into the 80%+ range cut it down to 2-3 reps . I like that strategy and I'll start that today.
Thanks again to everyone for their help.
Bill
You got it. Go break some PRs.. or something.
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