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Old 02-28-2007, 05:54 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Great article, I liked the differention he used for sorta max, max max and max max max. That article made me realize something, I know my max max for the big 3 but only sorta max for the Olympic lifts. Hm

The big 21 looks really cool too and for a moment I was thinking "this is what I'll do next!" Then I remembered how my shoulder is bothering me with overhead barbell pressing movements.

Great article though.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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