theory-ish question about overhead squats
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04-25-2009, 09:43 AM
Join Date: Feb 2007
Location: Tucson, AZ
If you need to get stronger from your fingertips to your shoulders and want to get more athletic in the process, you might consider including more handstand and planche progression training...let FS and BS take care of the lower body.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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