theory-ish question about overhead squats
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04-25-2009, 11:17 AM
Join Date: Nov 2008
Location: Baldwin, NY
Garret, that is great advice, but it is hard to piece it together without practicing the snatch balance or overhead squat. Those exercises do build up a lot of upper body strength but the OHS/SnBal tie that strength in with the squat movement.
"There is no substitute for strength, and no excuse for the lack of it."
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