theory-ish question about overhead squats
View Single Post
04-25-2009, 12:17 PM
Join Date: Nov 2008
Location: Baldwin, NY
Garret, that is great advice, but it is hard to piece it together without practicing the snatch balance or overhead squat. Those exercises do build up a lot of upper body strength but the OHS/SnBal tie that strength in with the squat movement.
"There is no substitute for strength, and no excuse for the lack of it."
View Public Profile
Find More Posts by Brian DeGennaro