Thread: Wrist Strain
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Old 02-28-2007, 02:55 PM   #24
Greg Everett
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Join Date: Oct 2006
Posts: 1,810

the finger tip jerk works and few high level lifters out there do it. but it is tougher since you have to shift the hands while the bar is moving up. i think kevin was concerned mainly with his pinkies being off the bar, in which case jerking won't work.
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