Thread: Wrist Strain
View Single Post
Old 02-28-2007, 01:55 PM   #24
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

the finger tip jerk works and few high level lifters out there do it. but it is tougher since you have to shift the hands while the bar is moving up. i think kevin was concerned mainly with his pinkies being off the bar, in which case jerking won't work.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote