Thanks for the input guys. and yes my training partner is a deadbeat. its always snatch this and snatch that never jerk. I like to jerk but he says jerking is bad.
Training with Garrett has helped my olifting a ton actually. He also introduced me to the oatmeal stout milkshake
Thank you sir.
The jerk was a big pr 175lbs to 194lbs and the snatch wasnt that big only 5lbs but I felt like I could have pulled up another ten. also I have contacts so glasses will not be an issue next time.