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Old 05-22-2009, 06:24 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,810

pretty standard "bulgarian" type training, but a good article.

RE sophistication... i wouldn't call this site's programming more sophisticated, exactly, just appropriate for different goals. the more bulgarian approach is arguably the best way to train weightlifters with decent strength bases and technical profiency.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
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