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Old 05-22-2009, 05:24 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

pretty standard "bulgarian" type training, but a good article.

RE sophistication... i wouldn't call this site's programming more sophisticated, exactly, just appropriate for different goals. the more bulgarian approach is arguably the best way to train weightlifters with decent strength bases and technical profiency.
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