STRENGTH CYCLE WEEK5DAY2 TUESDAY 2007-03-06
3 Position Cleans: 105 3X3
1-arm Sotts Press: 41 2X10
Noticed a huge disparity between arms. My left is much weaker in this position.
I downgraded to 35 lbs for sets 7-10
Weighted Pull-ups: 52 2X10
52 proved too heavy down to 40 for remaining 9 sets.
Last night I felt inclined to do 1 set of 25 pull-ups. This may haved hindered peformance.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."