Originally Posted by Randy Hill
I don't think I will regret the SS cycle.
I don't think you will either, FYI. My plan is similar to yours - I did CF for about a year, got tired of scaling and have been doing SS for several months. I've put on almost 30 pounds now, and well over 20 of it is muscle.
I also would like to get back to a more well-rounded training plan (since my conditioning is BAD right now. Like really pitiful. And for a skinny guy, I feel fat being able to pinch so much belly flab), but it probably won't be much like CF mainpage training. It'll be something more like Gant's hybrid, I'm sure, but with more sprinting since basketball and Ultimate are the only two sports I play regularly.