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Steven Low · 08-05-2009, 11:15 AM

The best way to train punching power is to actually practice punching.

But stronger muscles do help, yes.

08-05-2009, 11:15 AM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	The best way to train punching power is to actually practice punching. But stronger muscles do help, yes. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book