Thread: martial arts
View Single Post
Old 08-05-2009, 11:15 AM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

The best way to train punching power is to actually practice punching.

But stronger muscles do help, yes.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote