Front Squats and Pain above knee- opinions?
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09-03-2009, 07:55 AM
Join Date: Mar 2007
No, I'm asking if it's on the tendon?
If it's not then it's probably not overuse.
It's possible that your muscles are tight too causing pain. ART/foam roll/massage quads would be good as well.
intended as professional medical, training or nutrition advice.
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