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Old 09-03-2009, 07:38 PM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I can't really tell what your picture is pointing at. It's too vague.

Quad stretches work.

All this is just random guess work unless you can provide more accurate information, or actually go to a professional.
Posts NOT intended as professional medical, training or nutrition advice.
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