Thread: Allen's Journal
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Old 09-14-2009, 05:06 AM   #993
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Yeah, given the fact that I'll be gym-less 50-75% of the month, I was thinking I'll do that stuff at the gym when I can and then focus on metcon and running when at home.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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